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Your journey to health starts here!
Your health is our mission. We'll build you a health routine with quality supplements, personalised for you.
What's your name?
It's great to meet you, Friend !
When it comes to vitamins and supplements, you are:
An expert, huh name ? We'll see if we can show you something new.
But first, let's get to know you!
We'll reward that curiosity, Friend .
But before we do, let's get to know you!
Excellent, Friend , we built our quiz to turn sceptics into believers!
Let's get to know you!
Don't worry, it'll take less than five minutes.
01.
Basics
Start by giving us some basic information so we can assess where you are on your journey to health.
Have you taken supplements in the past?
Vitamins, minerals, herbs, or similar.
Are you taking supplements now?
How many vitamins or supplements do you take regularly ?
Are you good at remembering to take them?
Do you suffer from any medical conditions or take any prescription medication?
We suggest you consult your doctor or health care professional before taking our supplements, Friend !
Which country do you live in?
Biologically you are:
How old are you?
Do any of the following apply to you?
Congratulations! Which trimester are you in?
Congratulations! Are you breastfeeding?
Are you going through menopause?
And suffer from hot flashes or struggle sleeping at night.
How old are you?
What’s on your mind?
02.
Goals
Tell us about your health goals. We can focus on what you need help with and provide recommendations personalised for you.
What are your health goals?
Select your top three.
Which of the following best fit your needs, Friend ?
Select all that apply
Which of the following skin concerns do you have?
When do you typically get cold sores?
How would you describe your diet?
Do you get hormonal acne flare-ups?
For example before or after menstruation.
Would you like something to help prevent wrinkles?
Do you live in a city or industrial area?
Do you suffer from sun allergy?
Raised red, itchy bumps after exposure to sunlight
Will you be exposed to alot of sunlight in the next 3 months?
For example going on holiday, working outdoors
My hair is:
Do you suffer from extensive hair loss?
Do you have a dry scalp?
What is your concern with your nails?
I suffer from:
This usually occurs:
Do you have trouble falling asleep?
Do you find yourself waking up at night?
Do you experience an energy slump in the afternoon?
Do you feel fatigued?
Has this been going on for more than one month?
Do you quickly bruise, have dark circles under your eyes or look pale?
Or have you previously been diagnosed with iron deficiency?
Which of these best describes your stress levels?
Do you experience PMS (Pre Menstrual Syndrome)?
For example sore breasts, irritability, bloating, mood swings, headaches
Does it affect your mood?
Do you feel burnt out?
Demotivated, mentally drained, tired
Do you suffer from anxiety?
Persistent excessive worrying
Do you suffer from heart palpitations or heart flutters?
Feeling of the heart pounding or heartbeat becomes more noticeable.
Which of the following best describes your typical bowel movements?
Do you regularly experience any of the following?
Do you get sick often?
Cold, flu etc.
Do you often come into contact with people who might have immune sensitivities?
Such as children or the elderly.
Do you regularly use public transportation?
Do you spend at least one hour a day in daylight?
Do you or a blood relative suffer from:
I suffer from:
In an average week, you exercise:
Your fitness routine includes:
Select all that apply
When it comes to exercise, you care most about:
Do you need support with any of the following?
My goal is to:
Do you have a bloated abdomen, puffy face and/or swollen ankles?
Which of the following best describes your vision needs?
03.
Lifestyle
We’ll now ask you some questions that give us a sense of your daily life so we can better tailor our recommendations.
Do you frequently suffer from urinary tract infections?
Have you fractured / broken bones more than once in your lifetime, or do you suffer from brittle bones?
How often do you drink alcohol?
Be honest!
Do you smoke cigarettes?
Is your mouth often dry and/or are your lips chapped year-round?
Do you have any of the following allergies?
Select all that apply.
Do you follow any of these diets?
Are you open to taking supplements that contain elements derived from animal products?
Such as vitamin D from sheep's wool or fish oil
Are you open to taking supplements that contain elements derived from animal products?
Such as vitamin D from sheep's wool or fish oil
Are you open to taking supplements that contain elements derived from animal products?
Such as vitamin D from sheep's wool or fish oil
In an average week, you eat fatty fish:
Like salmon, sardines, or anchovies
In an average week, you eat meat:
On an average day, you eat protein:
Like eggs, meat, beans, and tofu
On an average day, you eat high fibre foods:
Like wholegrain products, nuts, seeds, fruits and vegetables
On an average day, you eat dairy or fortified plant-based alternatives:
Like milk, yogurt, cheese or fortified plant based alternatives
On an average day, you eat vegetables:
On an average day, you eat fruit:
Like a banana, orange, or a handful of berries
04.
Values
You have values and principles. We're keen to understand where they guide you.
When it comes to living a healthy lifestyle, you are:
In relation to traditional medicines, you are:
e.g. ancient herbal medicine, ayurvedic medicine
Last Question! Can you tell us how you heard about us?
IMPORTANT: Get your Starter Packs!
Supplements are packaged in biodegradable sachets. You'll need Starter Packs to store your supplements.
Find them at the bottom of your shopping cart - add as many as you need!
It was a pleasure, Friend ! Please enter your email address to get your recommendations.
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