Magnesium Complex
Magic Mag
Magnesium is the second most common deficiency in developed countries. As one of its most abundant minerals, the body can’t work properly without magnesium. Our Magnesium Complex uses glycinate (a type of amino acid) as it is gentle on the stomach and the body finds it easier to consume the mineral in this form.
Research suggests that magnesium:
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Contributes to a reduction of tiredness and fatigue -
Contributes to bone health and healthy immune function
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Supports sleep quality and helps falling asleep
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May alleviate the symptoms of anxiety and stress
Non-GMO
Allergen-Free
Vegetarian
No Artificial Additives
A unique formula
Magnesium Glycinate
Superior Ingredients
Our Magnesium Complex uses magnesium in glycinate form (a type of amino acid) as it is gentle on the stomach and the body finds it easier to consume the mineral in this form. We also add vitamin B6, a co-factor that also improves absorption.
Vitamin D
Potent Formulation
As well as being co-factors, evidence suggests that when taken together, the health benefits of magnesium and vitamin D supplementation are realised more readily.
Details
Active Ingredients
Magnesium biglycinate, magnesium oxide, vitamin B6, vitamin D3
Recommended Daily Dose
2 Capsules
Magnesium Complex
Benefits backed by science
Bones, joints & muscles
Approximately 60% of the magnesium found in the body is stored in bones. Magnesium is known to stabilise bone-building and increase bone mineral density. Adequate magnesium also plays a key part in keeping our muscles strong and healthy.
Sleep
Magnesium has been shown to lead to an improvement in sleep quality in people with poor sleep quality. Magnesium plays an important role in your nervous system, helping to activate mechanisms that help you feel calm.
Stress
Magnesium plays a critical role in brain function and mood. Research suggests that daily doses of magnesium are effective in improving your mood.
Energy
Magnesium is needed for over 400 biochemical reactions in the body. It aids your body in converting food into fuel, leading to an increase in energy levels.
Why take our Magnesium Complex
Superior ingredients
Our Magnesium Complex uses magnesium in glycinate form (a type of amino acid) as it is gentle on the stomach and the body finds it easier to consume the mineral in this form. We also add vitamin B6, a co-factor that also improves absorption.
Potent formulation
Approximately 60% of the magnesium found in the body is stored in bones, while the rest is in muscles, tissues, and blood. Also containing vitamin D3, which works synergistically with magnesium to aid muscle, bone and joint function.
Interesting Facts
Why should I take magnesium?
As one of the most abundant minerals, the body can’t work properly without magnesium. Research suggests that the benefits of magnesium range from fighting inflammation and lowering blood pressure to improving sleep pattern. Magnesium is a key component in more than 400 reactions in your body. To name a few, nervous system regulation, converting food into energy, repairing DNA and RNA and muscle relaxation.
Do I need more magnesium if I’m pregnant?
Yes. Your need for magnesium increases when pregnant. It assists in the healthy development of your baby but can also improve some pregnancy related symptoms such as frequent leg cramps, low energy and poor sleep. Magnesium can also prevent your uterus from contracting prematurely due to its muscle relaxing properties. If you have any pre-existing medical conditions or take prescription medication, we suggest that you speak to your healthcare professional before supplmenting magnesium.
What are the symptoms of magnesium deficiency?
The most well-known symptoms of magnesium deficiency are muscle cramps, twitching, headaches, period pain, weakness and lethargy, trouble sleeping, mood swings, nausea, vomiting and anxiety.
When is the best time to take Magnesium Complex?
Research suggests that you can take Magnesium Complex whenever convenient for you. In case of evening or nighttime cramps, we'd suggest taking in the evening. Some minerals tend to compete for absorption (e.g. Iron, magnesium, calcium), so they should be taken separately with 2 hours apart.
What foods contain magnesium?
The folowing foods are a rich source of magnesium:
Cereals
Legumes
Green vegetables (like spinach)
Fruits (bananas, raspberries, avocado)
Nuts and seeds
Seafood
Tofu
